stop being so jaded about everything, it’s only promoting negativity and driving your anxiety and depression further down the hole.
Breathe and relax. Take everything one step at a time.
one.
step.
at.
a.
time.
Don’t rush things, that’s a problem you have.
clear your mind and focus on what is important, not the little ticks you get bouncing around of every detail about everything in sight.
Don’t worry about time, you might die tomorrow or in seventy years.
Just get your shit together again, bundle it up tight, and then think about your next steps.
there’s no rush, you will be okay if you let yourself be.